Good for your digestion

Healthy nutrition is very important for your well-being. Keep yourself and your digestion active every day:

• Drink 1 glass of warm water in the morning on an empty stomach (= gastrocolic effect, the tired digestive tract is woken up)
• Movement (e.g. use the stairs instead of the lift), helps to stimulate the gut
• 2 litres of sugar-free drinks, very important for swelling dietary fibre and improved bowel movement
• 5 portions of fruit and vegetables – to supply sufficient fibre and vitamins
• Relaxation – so that your gut can also relax and regenerate.

familia BodyBalance wholegrain müesli, the natural route to better digestion.