Good for your figure
The Swiss marketing trophy for the best crunchy müesli proves that taste and wholesomeness can sit side by side with a low level of fat. familia fit crisp is very satisfying despite its low fat levels. As it contains a lot of fibre it satisfies you for a long time without being heavy. In addition it provides you with important minerals and vitamins, as well as folic acid. Treat yourself to a large portion of lightness, packed with flakes and a delicious hint of cinnamon.
Not all fats are alike
People who opt for low-fat nutrition often lose out on taste as fat is a flavour enhancer. But fat in itself is not fundamentally bad – fat has important functions in the body, for example:
- it is part of the cells
- it supplies a lot of energy
- it is responsible for the absorption of certain vitamins
It is recommended that around a quarter of our calorie intake comes from fat (1g fat = approx. 9 calories). So with a total calorie intake of 2500kcal, 70g of fat per day should be harmless to a person weighing approx. 70kg.
A rule of thumb also proves this: you can eat 1g of fat per kilogramme of body weight a day and maintain the same body weight.
Look at the fat content when choosing your food. Choose vegetable fats instead of animal fats. Polyunsaturated fatty acids are less harmful than saturated fatty acids. Not all fats are alike! More
If you have any questions, our nutrition team would be happy to answer them. Contact form
Nutrition facts
Nutrition facts about familia fit crisp
| Energy (kJ / kcal) | Proteins (g) | Carbohydrates (g) | Total sugars (g) | Fat (g) |
| 1540 / 369 | 9.0 | 72.0 | 23.0 | 5.0 |
| Saturated fatty acids (g) | Fibre (g) | Sodium (g) | Share of Wholemeal | |
| 1.0 | 10.0 | 0.30 |  |
Overview for all "Nutrition facts" of all products (PDF, 51kb)
Allergens / Ingredients
We wish to make you aware of the follwing ingredients and potential allergens in familia fit crisp:
- gluten
- milk
- lactose
- soy
- sulfite
- cinnamon
Where to buy in Switzerland!
familia fit crisp can be bought at the following stores in Switzerland:
- Coop
- Loeb
- Marktplatz
- Casino
- Spar
- Treffpunkt/Proxy
- Volg
- PAM
Overview for all products "Where to buy in Switzerland" (PDF, 23kb)