familia

For extra lightness

The familia fit crisp range of müesli gives you energy without feeling depleted soon afterwards, leaving you feeling full for longer. Hunger pangs are a thing of the past. With familia fit crisp, you’ll feel good around the clock.

familia fit crisp Apples & Cranberries – LOW FAT
Extra crispy müesli with fruity apples and juicy cranberries. Contains valuable protein and is rich in iron. Thanks to the careful mix of ingredients, familia fit crisp only contains 3 g fat per portion.

familia fit crisp Blackberries & Yoghurt – LOW CARB
Tasty crispy müesli with aromatic blackberries and light flakes covered in yoghurt. The ideal mix of ingredients with 30% fewer carbohydrates, 40% less sugar and more protein.

Importance of protein

Why do we need protein?
Protein is a key building block in our body. It is essential for building muscle, for the correct functioning of the immune system and metabolism and for the production of hormones.

Protein in food contains so-called essential amino acids that the body needs in order to produce its own proteins. Amino acids can only be stored in the body to a limited extent and so have to be taken in regularly with food.

How much protein do I need each day?
Every day, the body needs at least 0.8 grams of protein per kilogram of body weight. During high-performance sports, the muscles need even more. Depending on the intensity of the sport, the recommended intake is 1.2 g – 1.5 g protein per kilogram of body weight. Ideally, the body is supplied with protein either directly before or directly after physical activity. This supports the growth of muscle mass and/or the regeneration of muscle after stress.

Other important benefits of protein
Protein keeps you feeling fuller for longer. Hunger pangs are a thing of the past.

Nutrition facts

Nutrition facts about familia fit crisp Apples & Cranberries

Energy (kJ / kcal) Protein (g) Carbohydrates (g) Total sugars (g) Fat (g)
1630 / 387 12.0 69.0 22.0 5.0
Saturated fatty acids (g) Fibre (g) Sodium (g) Share of Wholemeal  
1.0 9.0 0.27 Bild  

Nutrition facts about familia fit crisp Blackberries & Yoghurt

Energy (kJ / kcal) Protein (g) Carbohydrates (g) Total sugars (g) Fat (g)
1790/ 427 15.0 44.0 13.0 17.0
Saturated fatty acids (g) Fibre (g) Sodium (g) Share of Wholemeal  
7.0 19.0 0.26 Bild  

Overview for all "Nutrition facts" of all products (pdf, 32 KB)

Allergens / Ingredients

We wish to make you aware of the following ingredients and potential allergens in familia fit crisp Apples & Cranberries:

      • gluten
      • milk
      • lactose
      • soya
      • sulphite
      • cinnamon
      • coconut

We wish to make you aware of the following ingredients and potential allergens in familia fit crisp Blackberries & Yoghurt:

      • gluten
      • milk
      • lactose
      • soya
      • cinnamon
      • coconut

Overview for all allergens / ingredients (pdf, 21 KB)

Where to buy in Switzerland!

familia fit crisp Apples & Cranberries can be bought at the following stores in Switzerland:

  • Coop
  • Coop Pronto
  • coop@home
  • Loeb
  • Manor
  • Spar
  • Volg

familia fit crisp Blackberries & Yoghurt can be bought at the following stores in Switzerland:

  • Coop
  • Coop Pronto
  • coop@home
  • Manor
  • Spar
  • Le Shop

Overview for all products "Where to buy in Switzerland" (pdf, 24 KB)