For extra lightness
familia fit crisp has 50% less fat, lots of chunky apple pieces, cranberries and just a hint of cinnamon – all of which makes it a wonderfully light and easy to eat crunchy muesli.
By combining fruit, tasty whole-grains, lots of fibre from cereals as well as valuable proteins from milk, fit crisp satisfies you for a long time without being heavy. The addition of iron, magnesium and 10 vitamins helps you to be well provided.
Indulge your taste buds with fit crisp, it will keep you in the swing of things throughout the day.
Not all fats are alike
People who opt for low-fat nutrition often lose out on taste as fat is a flavour enhancer. But fat in itself is not fundamentally bad – fat has important functions in the body, for example:
- it is part of the cells
- it supplies a lot of energy
- it is responsible for the absorption of certain vitamins
It is recommended that around a quarter of our calorie intake comes from fat (1g fat = approx. 9 calories). So with a total calorie intake of 2500kcal, 70g of fat per day should be harmless to a person weighing approx. 70kg.
A rule of thumb also proves this: you can eat 1g of fat per kilogram of body weight a day and maintain the same body weight.
Look at the fat content when choosing your food. Choose vegetable fats instead of animal fats. Polyunsaturated fatty acids are less harmful than saturated fatty acids. Not all fats are alike! More
If you have any questions, our nutrition team would be happy to answer them. Contact form
Nutrition facts
Nutrition facts about familia fit crisp
| Energy (kJ / kcal) | Protein (g) | Carbohydrates (g) | Total sugars (g) | Fat (g) |
| 1600 / 384 | 11.0 | 70.0 | 25.0 | 5.0 |
| Saturated fatty acids (g) | Fibre (g) | Sodium (g) | Share of Wholemeal | |
| 1.0 | 8.0 | 0.31 |  |
Overview for all "Nutrition facts" of all products (pdf, 32 KB)
Allergens / Ingredients
We wish to make you aware of the following ingredients and potential allergens in familia fit crisp:
- gluten
- milk
- lactose
- soya
- sulphite
- cinnamon
- coconut
Where to buy in Switzerland!
familia fit crisp can be bought at the following stores in Switzerland:
- Coop
- Loeb
- Manor
- Casino
- Spar
- Treffpunkt
- Volg
- PAM/Proxy
Overview for all products "Where to buy in Switzerland" (pdf, 24 KB)